Hyperproteic diet we must not forget that, before embracing a hyperproteic diet, protein intake in spain covers 183% of the recommendations. In men between 20 and 39 years old, and 238% in women of the same age. Without intending it, we are already well above the recommended protein intake. By the way, if anyone is wondering if you can get as much protein as the one at the top of the recommendations for athletes (1.2–2.0 g/kg/day) from food alone (and without supplements ) ) should take into account these data: the american college
of sports medicine maintains that those amounts can (and should) be met with food alone. As stated by the american and canadian dietetic associations: "the diet of athletes should not be substantially different from that recommended for the general whatsapp number list population." we all know how persuasive supplement marketing can be, and more so in the sports or gym environment. It is necessary to take a step back, look at the scientific evidence free of interests and agree that the necessary (and sometimes unfairly glorified) proteins are in food.
An adequate choice of these will provide a more than sufficient, healthy and even optimal protein intake.great, i've finished my ripping diet ... Now what do i do? If i go back to eating normal, will i lose all the effort? Is the reverse diet the solution to avoid the rebound effect ? The reverse diet is often referred to as "the diet after the diet" since it is neither a diet to lose weight, nor a diet to gain it. It is a transition strategy from weight loss to weight maintenance achieved with the body composition (relationship between fat-free mass, muscle mass and fat mass) achieved. It is also used in the event that